Digestive Enzymes: Worth the Hype?
Digestive enzymes. You may have heard of them but do most of us really understand the mechanisms of these enzymes? Do they work? Is it just another health fad? If...
Digestive enzymes. You may have heard of them but do most of us really understand the mechanisms of these enzymes? Do they work? Is it just another health fad? If...
Pink himalayan salt has taken the health world by a storm. From the cool and trendy himalayan salt lamps to luxurious bath salts, pink himalayan salt has perhaps received its...
Superfoods are just what the name suggests. Super. They deliver the most health benefits in every serving compared to other foods. Two of the most popular superfoods to have hit...
Immune system deficiencies are at the root of most illnesses and health issues. When your immune system suffers, your body will too. What most of us do not know...
We have all heard of a colon cleanse. However, only a few of us truly realize the importance of cleansing another vital organ of our body: the liver. Our health...
Magnesium is responsible for more than 300 biochemical reactions in our body that are crucial for proper metabolic function. It is arguably the most important minerals that can assist you...
Life might be full of uncertainties, but one thing’s for sure – at some point in the future you’re going to die! Yet, although the overall life expectancy in the UK...
There’s no denying that high profile celebrities, such as Gwyneth Paltrow, Halle Berry and Lindsay Lohan, have helped to make probiotics a household name in the UK, where some two...
Our increasingly busy lives are characterised by stress, which is typically caused by work demands, relationship issues, money problems and a combination of other day-to-day pressures. This stress is often...
According to the UK Mental Health Foundation, sound nutrition is essential for our mental health and plays an important role in the development, management and prevention of specific mental health problems such...
In an increasingly complex and demanding world, more and more of us are succumbing to the effects of stress. Work, money and relationships are all potential triggers for this debilitating...
There is nothing better than relaxing in a steaming hot bath after a stressful day (well, apart from perhaps also consuming a couple of squares of raw chocolate!) But did...