Digestive Enzymes: Worth the Hype?
Digestive enzymes. You may have heard of them but do most of us really understand the mechanisms of these enzymes? Do they work? Is it just another health fad? If...
Health and Vitality
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Have Heart: How to Keep Your Heart Healthy
Our heart is the center of our cardiovascular system. It is responsible for practically everything from sending oxygen to your body and supporting your immune system. Unfortunately, heart disease remains...
Chlorella and Spirulina: The Bonnie and Clyde of Superfoods
Superfoods are just what the name suggests. Super. They deliver the most health benefits in every serving compared to other foods. Two of the most popular superfoods to have hit...
Liver Detox: Is This The New Colon Cleanse?
We have all heard of a colon cleanse. However, only a few of us truly realize the importance of cleansing another vital organ of our body: the liver. Our health...
Probiotics - Not all Friendly-Flora products are created equal - by VIV VITALS
Have you heard about healthy probiotic drinks and the difference in advanced Probiotics? 'Probiotics - Not all are created equal'. Discovering the benefit of friendly probiotics
The Case For Nutrients
We live in a world where we can instantly get whatever we want at that moment. We are consumers, we want things now. Today, things don’t get fixed, they get...
6 sensational superfoods for kids by The Superfood Blog
When your kids ask ‘mum what’s for tea?’ you’ll naturally want to reply with something that’s not only temptingly delicious, but also exceptionally healthy. Indeed, making sure that your children...
Superfoods for beautiful hair - by The Superfood Blog
There’s a seemingly endless range of hair care products available on the high street these days – from expensive shampoos and conditioners to fancy thickening hair serums and mousses…all promising...
Superfoods – the smarter alternative to calorie counting - by The Superfood Blog
More than half of the UK population is now either overweight or obese – hardly surprising then that so many of us are obsessively counting calories in an desperate attempt...
Superfoods versus supplements - by The Superfood Blog
The shelves of our favourite supermarkets, health food shops and department stores are simply overflowing with them – fancy vitamin and mineral supplements in all shapes and sizes. Supplements that...
5 dairy-free superfoods that are surprisingly rich in calcium - by The Superfood Blog
Calcium is an essential mineral for healthy bones and teeth – a lack of calcium can affect the bone development of children and lead to osteoporosis in adults. Yet many...
Coconut water – the supreme sports drink from Mother Nature - by The Superfood Blog
We all know that hydration is key when working out and exercising. The majority of sports drinks, however, are awash with refined sugars and a long list of artificial additives,...