Health and Vitality

clean eating

Have Heart: How to Keep Your Heart Healthy

Our heart is the center of our cardiovascular system. It is responsible for practically everything from sending oxygen to your body and supporting your immune system. Unfortunately, heart disease remains...

Liver Detox: Is This The New Colon Cleanse?

We have all heard of a colon cleanse. However, only a few of us truly realize the importance of cleansing another vital organ of our body: the liver. Our health...