Chlorella and Spirulina: The Bonnie and Clyde of Superfoods
Superfoods are just what the name suggests. Super. They deliver the most health benefits in every serving compared to other foods. Two of the most popular superfoods to have hit...
Health and Vitality
healthy desserts
Cherishing chocolate: 6 incredible benefits of cacao
Sure it’ll please your taste buds, but check out some of the other ways cacao is good for your whole body. The post Cherishing chocolate: 6 incredible benefits of cacao...
Making chocolate the easy way {VIDEO}
There's no better feeling than giving something that's truly caring . . . and getting the credit for being a magically creative chocolate maker. The post Making chocolate the easy...
Our sweet prayers answered: Yacon Root
The holidays are just setting in and I'm stoked. I have an amazing pumpkin pie recipe that I'll be posting in the next few days, just in time for Thanksgiving....
Double Chocolate Hazelnut Candies
Needless to say, these candies are an all-around "yes." The exterior chocolate coating will remain solid at room temperature, and the inside pocket is a soft, sweet blend of cacao...
Homemade Energy Bars
I look at energy bars with an opportunistic attitude: how much goodness can I pack into a great tasting treat? Make that energy bar live up to its name! Here's...
No Bake Brownies
Undercover health benefits like antioxidants, good omega fats, potassium, magnesium (and more) nutritionally rank this dessert as more of an energy bar than an "extra 20 minutes on the treadmill...
Red Raspberry Pops
One of my favorite experiments thus far turns out to be one of the easiest: Red Raspberry Popsicles – enhanced by date syrup that’s added just before freezing so it...
Is agave syrup good, bad, or just kinda tasty?
Agave recently has been under fire with negative backlash all across the health-food spectrum. But is agave really that bad? Can it be compared to high fructose corn syrup? Should...
Green Mango Smoothie
There's something about this blend, with its thick frosty creamy mangos and sweetly inviting flavor that makes it more than "just a smoothie." I make it a little extra thick,...
Buckwheat Graham Crackers
Just think: kinda like a cookie, kinda like a biscuit, it's always a good time for a graham cracker - am I wrong? This is definitely graham cracker recipe 2.0...
Sweeten up your diet with dates - by Julie Morris
Candy junkies looking for a healthier stash have reason to rejoice – and it’s not because of another brightly colored package hitting the shelves. Instead, the source of this sweet...