Chlorella and Spirulina: The Bonnie and Clyde of Superfoods
Superfoods are just what the name suggests. Super. They deliver the most health benefits in every serving compared to other foods. Two of the most popular superfoods to have hit...
Superfoods are just what the name suggests. Super. They deliver the most health benefits in every serving compared to other foods. Two of the most popular superfoods to have hit...
Post-workout nutrition is of premium importance: not just because you’re hungry after being active, but because any kind of activity essentially breaks down the body, so that it can rebuild...
Needless to say, these candies are an all-around "yes." The exterior chocolate coating will remain solid at room temperature, and the inside pocket is a soft, sweet blend of cacao...
I look at energy bars with an opportunistic attitude: how much goodness can I pack into a great tasting treat? Make that energy bar live up to its name! Here's...
By this point in time, I have more recipes for kale crisps then I care to admit. There really is no one right formula to make them, but there are...
Undercover health benefits like antioxidants, good omega fats, potassium, magnesium (and more) nutritionally rank this dessert as more of an energy bar than an "extra 20 minutes on the treadmill...
There's something about this blend, with its thick frosty creamy mangos and sweetly inviting flavor that makes it more than "just a smoothie." I make it a little extra thick,...
Whether you're in the middle of a full-on flu battle or simply just a little run down, I'm telling you, miso soup just FEELS good. It feels RIGHT. Get your...
For an instant healthy makeover, add a smoothie into your daily routine. Smoothies are a perfect opportunity to sneak in limitless amounts of nutrition into a killer-tasting glass. Here’s my...
Candy junkies looking for a healthier stash have reason to rejoice – and it’s not because of another brightly colored package hitting the shelves. Instead, the source of this sweet...
Broccoli with cheese sauce gets a fresh, flavorful and nutritious update when Julie turns this classic dish into a dairy-free, cholesterol-free and gluten-free dinnertime hit. The post Cheesy Broccoli Bowl...