Health and Vitality

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Refueling with Smoothies

Refueling with Smoothies

Post-workout nutrition is of premium importance: not just because you’re hungry after being active, but because any kind of activity essentially breaks down the body, so that it can rebuild...

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Homemade Energy Bars

Homemade Energy Bars

I look at energy bars with an opportunistic attitude: how much goodness can I pack into a great tasting treat? Make that energy bar live up to its name! Here's...

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Perfect Kale Crisps

Perfect Kale Crisps

By this point in time, I have more recipes for kale crisps then I care to admit. There really is no one right formula to make them, but there are...

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No Bake Brownies

No Bake Brownies

Undercover health benefits like antioxidants, good omega fats, potassium, magnesium (and more) nutritionally rank this dessert as more of an energy bar than an "extra 20 minutes on the treadmill...

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Green Mango Smoothie

Green Mango Smoothie

There's something about this blend, with its thick frosty creamy mangos and sweetly inviting flavor that makes it more than "just a smoothie." I make it a little extra thick,...

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