Health and Vitality

leaky gut

Digestive Enzymes: Worth the Hype?

Digestive enzymes. You may have heard of them but do most of us really understand the mechanisms of these enzymes? Do they work? Is it just another health fad? If...

Chlorella and Spirulina: The Bonnie and Clyde of Superfoods

Superfoods are just what the name suggests. Super. They deliver the most health benefits in every serving compared to other foods. Two of the most popular superfoods to have hit...