Digestive Enzymes: Worth the Hype?
Digestive enzymes. You may have heard of them but do most of us really understand the mechanisms of these enzymes? Do they work? Is it just another health fad? If...
Health and Vitality
Weight loss
Some Like It Salty: Is Himalayan Crystal Salt So Much Better Than The Common Salt?
Pink himalayan salt has taken the health world by a storm. From the cool and trendy himalayan salt lamps to luxurious bath salts, pink himalayan salt has perhaps received its...
Have Heart: How to Keep Your Heart Healthy
Our heart is the center of our cardiovascular system. It is responsible for practically everything from sending oxygen to your body and supporting your immune system. Unfortunately, heart disease remains...
Chlorella and Spirulina: The Bonnie and Clyde of Superfoods
Superfoods are just what the name suggests. Super. They deliver the most health benefits in every serving compared to other foods. Two of the most popular superfoods to have hit...
Liver Detox: Is This The New Colon Cleanse?
We have all heard of a colon cleanse. However, only a few of us truly realize the importance of cleansing another vital organ of our body: the liver. Our health...
Astragalus: Powerhouse Adaptogen Herb
Have you heard of astragalus? If you have not, it would benefit you if you learn about this powerful immune-boosting plant. Astragalus is an adaptogen herb that can aid in...
Are You Ready to Make This Summer Your Best Yet?
While summer means more time spent in the sun and outdoors, it is vital that you make sure your skin is protected from environmental factors. Most of us are unaware of the damage the...
Probiotics - Not all Friendly-Flora products are created equal - by VIV VITALS
Have you heard about healthy probiotic drinks and the difference in advanced Probiotics? 'Probiotics - Not all are created equal'. Discovering the benefit of friendly probiotics
Aloe vera and 7 sensational health benefits - by The Superfood Blog
People have been enjoying the myriad benefits of aloe vera for more than 5000 years – in fact aloe vera was once an integral component of Cleopatra’s beauty regime, whilst...
Nuts – eat more, live longer! - by The Superfood Blog
Nuts are exceptionally delicious, filling and nutritious, and their countless beneficial properties make them an utterly indispensible addition to a healthy, balanced diet. But did you know that this nutrient-dense...
Superfoods – the smarter alternative to calorie counting - by The Superfood Blog
More than half of the UK population is now either overweight or obese – hardly surprising then that so many of us are obsessively counting calories in an desperate attempt...
5 dairy-free superfoods that are surprisingly rich in calcium - by The Superfood Blog
Calcium is an essential mineral for healthy bones and teeth – a lack of calcium can affect the bone development of children and lead to osteoporosis in adults. Yet many...