Prenatal Care and Supplements for Nursing Mothers

Eating a healthy diet is always a good idea, especially during pregnancy and while you are breastfeeding. Prenatal or lactating mothers' supplements can help cover any nutritional gaps in the mother's diet. Supplements containing iodine, folic acid, iron, vitamin C, D, and E can support an expecting mother's health, while lecithin can support a lactating mother's overall health.