Chlorella and Spirulina: The Bonnie and Clyde of Superfoods
Posted on October 15 2018
Superfoods are just what the name suggests. Super. They deliver the most health benefits in every serving compared to other foods. Two of the most popular superfoods to have hit the market are chlorella and spirulina. Many superfood blends incorporate both ingredients as they offer numerous health benefits.
Chlorella is one of the most nutrient-packed food in the world. Chlorella contains an impressive array of vitamins, minerals and nutrients including protein, vitamin A, iron, vitamins B2 and B3, magnesium and zinc. Chlorella offers many health benefits such as improving blood sugar levels, maintaining healthy blood pressure levels, lowering cholesterol and managing respiratory diseases.
Supports Weight Loss
Chlorella may aid in regulating hormones, support metabolism and promote high energy. A study published in the Journal of Medicinal Food revealed that “chlorella intake resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels”.
Slows Aging Process
Chlorella naturally increases levels of vitamin A, vitamin C and glutathione, which reduces the harmful effects of free radicals. An added benefit of chlorella is its ability to significantly decrease oxidative stress, caused by stress and environmental factors.
Strengthens Immune System
Our immune system is central in defending the body to fight off infections. Chlorella has been shown to aid in strengthening the immune system. In one study, those who consumed chlorella in their diet produced notably more antibodies that can help fight infections in the body than those who did not. Another study suggests those who took supplements of chlorella had enhanced immune responses and activity.
Detoxifies Heavy Metals
Chlorella is also known for its incredible ability to cleanse the body of heavy metals by binding with the harmful compounds and helping remove them from the body. Heavy metals pose danger to the body as it can be toxic in large quantity. Heavy metals exist in the environment and we are often exposed to them through air pollution. Consuming chlorella can prevent or reduce the risk of heavy metal toxicity to our important organs. Chlorella may also decrease the harmful chemicals in foods.
Spirulina is another vital food that provides a plethora of health benefits. Spirulina is a blue-green algae freshwater plant that is one of the most touted superfoods in the wellness world. It is high in protein, vitamins B1, B2 and B3, copper and iron. Here are some of the most noteworthy benefits spirulina may provide.
Heals a Leaky Gut
A healthy microflora balance in the digestive system is integral to an optimal immune system. A leaky gut or an unhealthy gut could lead to the development of autoimmune diseases including rheumatoid arthritis, lupus and even inflammatory bowel disease (IBD). A diet high in processed foods and sugar can cause a healthy digestive system. Fortunately, spirulina has been shown to be effective at promoting the growth of healthy bacteria in the digestive tract. This also prevents the bad bacteria or candida from flourishing in the gut.
Supports Energy Level
Those who would like a natural boost of energy should consider spirulina supplement. Spirulina provides metabolic energy from the sugars in our diet. Moreover, spirulina can also promote weight loss as it improves metabolic function and provides energy to metabolize our foods. Spirulina may also curb hunger, which could lessen caloric consumption.
Decreases Risks of a Stroke
Researchers have discovered that spirulina can also prevent stroke and reverse the effects of a nutrients-poor diet. Spirulina may also lower cholesterol levels and blood pressure, which are linked to a higher chance of developing heart disease. Several studies have also demonstrated that heart disease patients have decrease the chance of strokes and heart attacks by as much as 50 percent as a result of spirulina consumption
Spirulina is a true powerhouse as it has also been cited to aid the body in increasing antibodies that fight infections in the body and even chronic illnesses like cancer. In many studies, spirulina has been found to possess the ability to impact cancer cells. It is clear that spirulina may naturally fight cancer.
Adding a powder blend that includes chlorella and spirulina could offer health benefits discussed above. One of our favorite superfood blend is Transmutation by Elemental Wizdom, which also contains raspberry ketones. Raspberry ketones are chemicals found in red raspberries, which have been shown to aid in weight loss. Studies have proven that ketones in raspberries may increase metabolism rates and assists in the breakdown of fats.
To try out Transmutation for its many health benefits, here is the link:
For a quick pick me up, try EnergyBits, Chlorella and Spirulina in on-the-go tablet form. Use code "VIVVITALS" for 20% off on www.energybits.com.