We have all heard of a colon cleanse. However, only a few of us truly realize the importance of cleansing another vital organ of our body: the liver. Our health is largely dependent on how well and effective our body is at removing toxins and wastes. As we are continually exposed to harmful environmental toxins and from the foods and beverages we consume, our bodies require a liver detox from time to time.
Why Maintaining Optimal Liver Health Is Important
Our liver a powerhouse. It is one of the largest and most hardworking organ in our body. It is responsible for a plethora of important functions in our body. A crucial function of the liver is it detoxifies the blood by removing toxins from our bloodstream. The liver also removes damaged or old blood cells.
Moreover, our liver produces the bile which is necessary in the breakdown of fat and converting it into energy. Our liver also converts and stores nutrients such as vitamins, minerals and iron, and provides our cells with these nutrients when needed.
Your liver detoxifies and metabolizes toxic substances that enter your blood stream, such as alcohol, medications and natural byproducts of metabolism. If our liver fails to function at its optimal level, our body may not remove and purge toxins and wastes effectively.
Today, our bodies are constantly exposed to toxic substances in our food and the environment such as food preservatives, chemicals and water contaminants. These harmful substances could build up in our body and prevent our body from its optimal utilization of vital carbohydrates, proteins, fats and nutrients. As a result, our body is more prone to diseases. Hence, it is wise to maintain the health of our liver.
Signs of Poor Liver Function
Some of the signs of impaired liver health include trouble digesting fatty foods, heartburn or indigestion, constipation, bloating and gas, acne or rosacea and dark spots (often referred to as liver spots). Poor liver function can also affect your mood and cause anxiety or depression. Other signs that you could be suffering from inefficient liver function is an unexplained inability to lose weight, chronic fatigue and a poor appetite.
Liver Cleanse: Steps to Improve Liver Condition
Here are the steps you can take to ensure your liver maintains its optimal function:
Reduce Exposure to Toxins
It is a good idea to begin with removing toxins in your diet and limiting your exposure to harmful substances. Some of the biggest toxic substances to look out for in our food are antibiotics, pesticides and food additives. To avoid pesticides, shop in the organic produce section or better yet, locally grown (try shopping at a local’s farmer’s market). For meat and poultry, choose organic or grass-fed beef to steer clear of hormones and antibiotics.
Our environment also contains toxins. One of the easiest ways to detox your liver is to purify the air by installing an air purifier like HEPA air filter. Improving the quality of the air we breathe is crucial to make sure that the particles such as allergens, germs and viruses do not enter our body. Another great way is to ensure your drinking water is safe from toxins like heavy metals and pathogens. Shop around for the a good water filter for your house, whether it is one that sits on the counter or under the sink.
Drink Raw Juice
While we may strive to meet the recommended daily 4-5 servings of vegetables, it is difficult to make sure we consistently meet the goal everyday. It is, however, much easier to drink raw vegetables juices to receive the health benefits. Drinking raw and fresh juices will improve and aid digestion, making it much easier for our bodies to absorb the nutrients from the vegetables. Try juices with carrots, beets and mixed greens for an easy and tasty detox treat.
Eat Foods That Are Good For Your Liver
Potassium-rich foods are great for a liver cleanse. They not only help to detox the liver, they also assist in maintaining a healthy cardiovascular system and lowering our cholesterol level and blood pressure. Banana, spinach, sweet potatoes and beans are rich in potassium as well as other vital nutrients such as antioxidants, vitamins and minerals.
As important as it is to consume foods that are good for your liver, it is just as essential to avoid foods that could lead to diseases. Refined or processed foods can take a toll on our liver, forcing it to work harder to ingest the food. These foods can lead to inflammation, poor digestive system and other serious illnesses. Other foods to avoid include sugar, processed soy, alcohol, fried foods, white bread, rice and pasta.
Use All-Natural Skin Care and Personal Care Products
Your skin is the largest organ of the body. Your skin also has the amazing ability of absorbing anything on its surface. Any product applied to the skin will eventually reach the bloodstream. Thus, it is imperative that personal care products and skin care products do not contain toxic substances like preservatives and harmful chemicals. The best way to ensure that your products are safe is to switch to all-natural skin care and personal care products that are free of formaldehyde, heavy metals, parabens, aluminum and phthalates. (For some of our recommended all-natural skin care products, try products from Skin Sorcery line which we carry on our website. They are all-natural, made with high-quality ingredients and contain silver, which delivers great results for the skin).
It is important to follow the steps above to kickstart your liver detox. If you are looking to support your overall liver function by supplementing a healthy lifestyle, we suggest you try New Liver by Exsula Superfoods. New Liver has a wonderful array of detoxifying ingredients including burdock roots turmeric root, red beet root, greens juice, parsley, ginger, cayenne and black cumin seed to cleanse your liver. Additionally, New Liver has ingredients to nutritionally support the rebuilding and re-optimization of your liver with powerful phytonutrients, enzymes and antioxidants. It contains a full-spectrum of probiotics to improve your digestive system, which is terrific for removing toxins in your body.
Here is the link to New Liver: https://vivvitals.com/collections/exsula-superfoods/products/new-liver-by-exsula-superfoods