Spring is in the air and summer’s fast approaching. Unfortunately, for a growing number of Brits, this annual change in season spells months of misery. Indeed, experts in immunology and...
Read more →
We all know that nuts are wholesome and nutritious. Indeed, they’re crammed with valuable nutrients, including protein, fibre, vitamins and minerals. US researchers have demonstrated that eating just 28 grams...
Read more →
Did you know that a vitamin D deficiency is actually far more likely than you might think? Indeed, a recent survey revealed that more than half of all UK adults...
Read more →
They might have been grabbing all the headlines of late, but fermented foods are actually nothing new – in fact, fermentation has been used as a simple method of food...
Read more →
The chaga mushroom is certainly not short of famous admirers – indeed many top celebrities, including popular TV host, actress and fashion designer, Kelly Osbourne, and celebrated US singer/songwriter, Katy...
Read more →
Antioxidants are all the rage – indeed, more and more of us are actively choosing to consume foods and supplements that are high in these unique compounds, which have been...
Read more →
It seems as if every fruit, vegetable, nut or seed is dubbed a so-called ‘superfood’ these days – even foods that we’ve typically enjoyed in the UK for centuries, such...
Read more →
Reishi mushrooms have been strengthening immunity, managing stress and lowering cholesterol levels in the East for more than 2000 years. More recently, American TV personality and socialite, Kim Kardashian, revealed...
Read more →
Our increasingly busy lives are characterised by stress, which is typically caused by work demands, relationship issues, money problems and a combination of other day-to-day pressures. This stress is often...
Read more →
These days we’re increasingly aware of the many health problems linked to excessive salt consumption, such as high blood pressure, which can lead to heart attack or stroke when left...
Read more →
Famous American actress and singer/songwriter, Katy Perry, recently told Glamour magazine that she literally can’t leave the house without it, and Victoria Secret models, Candice Swanepoel, Leighton Meester and Nicki...
Read more →
Top UK celebrity and former member of the Spice Girls, Victoria Beckham, recently named bee pollen as her superfood of choice, whilst world famous footballer, Johan Cruyff, reputedly owed his...
Read more →