Why are phytonutrients important in our diet?

Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. "Phyto" is a Greek word for plants. Plants are exposed to excess ultraviolet radiation, toxins, predator pests and pollution, which could result in the generation of dangerous free radicals within their cells. Fortunately, phytonutrients help to shielf plants from such damage. Why is this important to us? Since we are also exposed to radiation and various environmental elements like plants, we need phytonutrients to protect us.

Toxins exist in every aspect of our lives, from the air we breathe to the food we eat. It's been estimated that there are currently 80,000 chemicals in the United States, and we are exposed to these toxins on a daily basis. Studies have shown that exposure to toxins can lead to inflammation, immune system dysfunction, oxidative damage and skeletal degeneration. Although avoiding these toxins is nearly impossible, phytonutrients can assist and support our body's natural process of detoxification. 

Some of the benefits of including phytonutrients in your diet are enhanced immune system, protection against cancer, support of eye and heart health, improved communication between cells and repair of DNA damage. Antioxidants can also slow down the signs of aging by cleaning up the by-products of oxidation within our body.

A study published in the New England Journal of Medicine reveals, a diet rich in hytonutrients and low in dairy foods and saturated fat can substantially lower blood pressure. Phytonutrients can also improve our vision and help decrease inflammation. Moreover, phytochemicals in food can help decrease LDL ("bad") cholesterol.

Why are enzymes important in our diet?

Enzymes breakdown the macronutrients of our food. Lethargic digestion robs the body of energy that could put toward other metabolic functions. Digestive enzymes can assist with the efficient conversion of carbohydrates into fuel, which helps you maintain your energy level. An optimized digestive system may translate into less inflammation, toxic stagnation and less excess weight. Enzymes can also help with weight loss by speeding digestion and supporting metabolism.

Digestive enzymes can also help heal leaky gut as it takes the stress off the GI tract. Digestive enzymes can assist the body to break down protein and sugars that are difficult to suggest such as gluten, casein and lactose. Enzymes can also enhance the nutrition absorption of the food you eat and therefore can prevent nutritional deficiency. Enzymes could greatly improve syptoms and signs of IBS and acid reflux.