Have Heart: How to Keep Your Heart Healthy
Our heart is the center of our cardiovascular system. It is responsible for practically everything from sending oxygen to your body and supporting your immune system. Unfortunately, heart disease remains...
Health and Vitality
Calories
Chlorella and Spirulina: The Bonnie and Clyde of Superfoods
Superfoods are just what the name suggests. Super. They deliver the most health benefits in every serving compared to other foods. Two of the most popular superfoods to have hit...
Are You Ready to Make This Summer Your Best Yet?
While summer means more time spent in the sun and outdoors, it is vital that you make sure your skin is protected from environmental factors. Most of us are unaware of the damage the...
Nuts – eat more, live longer! - by The Superfood Blog
Nuts are exceptionally delicious, filling and nutritious, and their countless beneficial properties make them an utterly indispensible addition to a healthy, balanced diet. But did you know that this nutrient-dense...
Superfoods – the smarter alternative to calorie counting - by The Superfood Blog
More than half of the UK population is now either overweight or obese – hardly surprising then that so many of us are obsessively counting calories in an desperate attempt...
Organic walnuts – the healthiest nuts on our planet! - by The Superfood Blog
We all know that nuts are wholesome and nutritious. Indeed, they’re crammed with valuable nutrients, including protein, fibre, vitamins and minerals. US researchers have demonstrated that eating just 28 grams...
Wheatgrass powder – worth its weight in gold? by The Superfood Blog
The debate around wheatgrass powder has raged ever since US chemist, Charles Schnabel, nicknamed ‘Mr Wheatgrass’, first began extolling its virtues back in the 1930’s. Since then much has been...
Enjoy organic chlorella powder, enjoy five superb health benefits!
There’s more and more evidence, such as the exhaustive study conducted by the UK Medical Research Council, that the nutrient content of our commercially grown food products is in sharp...
Choose carob for 3 fabulous health benefits!
A confirmed nation of chocolate lovers, we consumed some 661million kg of cocoa-based products in 2012 alone. Yet despite this, more and more of us are becoming switched on to...
Organic pitted prunes – 3 persuasive reasons for putting them on your menu
To escape the negative connotations as an effective relief from constipation, organic pitted prunes are often referred to on product packaging as ‘dried plums’. Indeed that’s exactly what they are...
Amazing almonds and three astounding health benefits!
According to archaeological finds, the almond tree was cultivated as long ago as 3000 BC and, thanks to its early flowering, has remained an enduring symbol of watchfulness and promise...
Moringa powder – three compelling reasons to enjoy more moringa!
Moringa powder is a powerful natural superfood extract made from the leaves of the Moringa tree (Moringa oleifera), a flowering tree, which is grown in sub-tropical and tropical regions of...