Can something be high in fat and still be healthy?
Our historical relationship with fat is a little confusing. The post Can something be high in fat and still be healthy? appeared first on JulieMorris.net.
Health and Vitality
Diet & Nutrition
5 Brain-Boosting Foods That Really Work
Supplements cannot replace a healthy dietary pattern. The post 5 Brain-Boosting Foods That Really Work appeared first on JulieMorris.net.
Soaking Nuts And Seeds: A Plus Or A Must?
The soaking nuts phenomenon is a little more nuanced than claiming it as an “always” or “never” type of practice. The post Soaking Nuts And Seeds: A Plus Or A...
5 Stress-Busting Superfoods
Many of our favorite superfoods can support the body holistically, which ease the mind and body long-term. The post 5 Stress-Busting Superfoods appeared first on JulieMorris.net.
Healthy Road Trip Essentials
You want foods that are relatively low-maintenance: relatively small and compact (to save space), easy to eat, and don’t need to be refrigerated. The post Healthy Road Trip Essentials appeared...
The Do’s & Don’ts of Making Nut Butter
The great news is, nut butters couldn’t be easier to make at home, allowing you the creative opportunity to fully customize your recipe with all kinds of superfood and flavor...
How to create superfood snacks
It’s not about counting calories; it’s about making every calorie count. The post How to create superfood snacks appeared first on JulieMorris.net.
The greatness of eating green
If you’re looking to “green-up” your diet, you’re in luck: the world of green foods is expanding. The post The greatness of eating green appeared first on JulieMorris.net.
The Culinary Magic of Chia Powder
A whole food ingredient, chia powder is nothing more than finely milled chia seeds, which have the consistency of a flour. The post The Culinary Magic of Chia Powder appeared...
What’s The Best Time to Drink A Smoothie? - by Julie Morris
The real question is not what the best time to drink is, but rather what the best ingredients are for the time of day. The post What’s The Best Time...
Springtime Health Helpers
Ugh, nothing brings down the springtime spirit like a cold or seasonal allergies. But never fear: by consuming superfoods that boost the immune system and relieve inflammation, you can easily keep your...
6 Ways to LOVE Coconut
Once upon a time, coconuts were unfortunately looped into the anti-fat craze, and were considered a food to be avoided. Today, we not only know there’s nothing to fear with...