WHAT IS VITAMIN K?
When you have a wound, it is the Vitamin K in your blood that stop the bleeding as it helps your blood clot. Aside from its blood clotting properties, recent studies have confirmed that sufficient intake of Vitamin K2 can help you to live longer. Vitamin K2 may help fight against the leading causes of death today which include osteoporosis, heart disease, diabetes and cancer.
Vitamin K2 is also known as menaquinones. Vitamin K2 is a cofactor in increasing the rate of carboxylation of glutamic acid, which makes it possible for proteins to bind with calcium. This is important in blood clotting or coagulation. Calcium binding also plays an integral role in your bone density and optimal bone health.
Vitamin K is a group of fat-soluble compounds that are unfortunately lacking in our typical Western diet. There are two types of Vitamin K2: MK-4 and MK-7. MK-4 are typically derived from animals, while MK-7 are found in bacterias such as Japanese fermented soybean called “natto”. There are several health benefits of Vitamin K2 including improving your insulin sensitivity, strengthening your bones an reducing your risk of type-2 diabetes.
BENEFITS OF VITAMIN K2
- Vitamin K2 has shown to prevent wrinkles and signs aging
Collagen and elastin in your skin are the two that are responsible for its elasticity and firmness. As you age, your skin loses both of these components and as a result, will begin to lose its youthful and taut appearance. Vitamin K2 has been shown to activate matrix-GLA, which is a type of protein that prevents the calcification of elastin in your skin. By activating matrix-GLA protein, your skin could maintain its glow and youthful look.
- Vitamin K2 can regulate blood sugar and type-2 diabetes
Another protein that is dependent on Vitamin K2 is osteocalcin, which may help your body to use insulin. Lack of insulin sensitivity may be the main problem in type-2 diabetes patients. A study suggest that Vitamin K2 may help in reducing the risk of developing diabetes. For each 10-microgram increase in intake of Vitamin K2 has been shown to reduce the risk of type-2 diabetes by 7%.
In addition to reducing the risk of developing diabetes, Vitamin K2 has also been shown to reduce the effects of diabetes as well. Supplementation of Vitamin K2 has been shown to improve insulin sensitivity.
- Vitamin K2 is essential for healthy arteries and heart health
Osteoporosis and heart disease may be uncommon for those under the age of 30, but these conditions typically do not develop overnight. It may even be the case that for some in their 20’s may have a gradually declining heart condition until a heart attack occurs. However, studies show that those with sufficient intake of Vitamin K2 have a 57% reduction in death from heart disease than people who ingested the least. Vitamin K2 may prevent the inner lining of the arteries from calcifying, which is highly prevalent in patients with coronary heart disease and is associated with major adverse cardiovascular events such as a heart attack.
- Vitamin K2 is key for bone health
Optimizing your bone health does not simply mean increasing your intake of calcium. In one study done on post-menopausal women, participants with a higher level of Vitamin K2 had less bone fractures and showed better bone density and strength. Beyond the importance of calcium, there are also other factors such as Vitamin K2, magnesium and vitamin D that impact your bone-density. Often described as the dynamic duo for strong bones, Vitamin K2 when combined with vitamin D3 can help build and maintain strong bones. Vitamin K2 assists in the process of drawing calcium into the bones, while vitamin D3 can ensure the absorption of calcium. The combination of the two enhances the efficacy of each vitamin.
- Vitamin K2 could support brain health
Studies suggest that lower intake of Vitamin K has been linked to Alzheimer’s disease. Moreover, Vitamin K2 has been shown to play a role in the brain functions. Along with glutathione, it seems to prevent the decaying or death of nerve cells and delay brain damage. It may also assist in preventing neurodegenerative process, which could lead Parkinson’s disease, Alzheimer’s and Huntington’s disease.
While you may get Vitamin K2 in your diet, it is unsurprising if your levels of Vitamin K2 is low. Supplementing your diet and lifestyle with Vitamin K2 tablets may be your best bet to ensure your intake of this vitamin is adequate.
For the best source of Vitamin K2, try Just Thrive Vitamin K2. It is formulated with MenaquinGold™ to ensure 100% potency. Just Thrive Vitamin K2 also features magnesium and zinc for maximum absorption. It includes the optimal recommended daily dose of 320 mcg. Its formulations are all-natural, non-GMO and is made without soy, dairy, sugar, salt, gluten and corn. It is also vegan, paleo and keto-friendly. Buy now at https://vivvitals.com/products/just-thrive-k2-7-320mg-60-capsules-dietary-supplements.