Most people have never heard of Vitamin K2 and what’s more, the typical western diet does not include this vitamin. Unlike chlorella and spirulina, Vitamin K2-7 has not received much attention in the media.
However, this powerhouse nutrient plays a vital role in our health. It may arguably be the “missing link” that could help us avoid various chronic and life-threatening diseases. Vitamin K is an essential nutrient for blood clotting.
In the early 20th century, a legendary dentist Weston A. Price studied the relationship between diet and diseases. He believed that the western diet of sugar, flours and milk was the culprit for illnesses, tooth decays and short life spans. Interested in finding the missing link in our diet, he travelled around the world to study primitive populations and their rich and wholesome diets. Dr. Price found that diets that were high in this unidentified nutrient (later believed to be Vitamin K2) seemed to provide protection against chronic diseases, early mortality and tooth decay. Referring to this nutrient as “Activator X”, which later is believed to have been Vitamin K2, Dr. Price incidentally discovered and revealed the vast array of benefits of Vitamin K2.
Vitamin K2 works (optimally) together with two other fat-soluble vitamins that Dr. Price studied, vitamins A and D. Vitamins A and D signal to the cells to produce certain proteins and vitamin K then activates these proteins. Vitamin K2 plays a crucial role in the development of the facial bones, and its presence in the diets of non-industrialized peoples explains the wide facial structure and freedom from dental deformities that Dr. Price observed.
Importance of Vitamin K2-7
Vitamin K2 has been featured in the press a lot lately, and for good reason. Vitamin K2 comes with huge benefits including reducing the risk of diabetes, heart disease, cancer and osteoporosis. Some even say Vitamin K2 is arguably the most important dietary supplement, especially since it’s not found in sufficient quantities in the Western diet.
Most people have heard of Vitamin K1, a vitamin found in our daily diet that activates proteins in regulating the thickness of our blood; however, little was known about the power of Vitamin K2-7, until recently. In fact, Vitamin K2-7 is found in every tissue of our body, and is therefore a necessary and critical activator in many of the key functions of our body’s health.
Symptoms of vitamin K2 deficiency include heart-related problems like arterial calcification, spider veins or varicose veins, symptoms of inflammatory bowel disease (IBD) such as indigestion or bloody stool, poor blood sugar balance, kidney stones, metabolic problems and cavities and other dental issues.
Health Benefits of Vitamin K2
A growing body of published research confirms Dr. Price’s discoveries, namely that vitamin K2 is:
- Supports heart health
- Important for the utilization of minerals
- Protects against tooth decay
- Supports growth and development
- Is involved in normal reproduction
- Supports bone health by protecting against calcification of the arteries
- Is a major component of the brain
Support Heart Health
Calcium build-up in the arteries could increase your chance of heart disease. As such, doctors often prescribe supplements that could prevent calcium overload in the arteries. Vitamin K2 is believed to be effective at reducing calcium build-up. In one study, those with high vitamin K2 in their diets showed less build-up of calcium in the arteries, lowering their risk of heart disease by as much as 57%. Supplements of vitamin K2 could also reduce your risk of heart disease if taken as prevention.
Support Bone Health
Osteoporosis is an increasingly common problem and could lead to fractures of the bones. Vitamin K2 plays a role in activating calcium activities, which in turn help to maintain strong bones. Vitamin K2 could also potentially slow down age-related breakdown of bone density. This vitamin has also been proven to help prevent fractures of the spine, hip and other non-spinal fractures.
Support Dental Health
Dr. Price found that vitamin K2 also played a role in preventing tooth decay. Based on several studies, vitamin K2 seems to have positive impact on dental health. It regulates osteocalcin, a protein that is vital in stimulating the production of new dentin or the tissue underneath your enamel. Vitamin K2, along with vitamin A and D, are believed to work together in supporting dental health.
Osteocalcin hormones which are generated by vitamin K2 can also have positive effects on your metabolic rate and hormones. Fat-soluble vitamins, including vitamin K2, are vital in maintaining our reproductive hormones like estrogen and testosterone. Vitamin K2 could offer hormonal balancing benefits for both men and women.
Two clinical trials revealed that vitamin K2 could reduce the chance of recurrence of liver cancer. The trials also supported the findings that vitamin K2 may also increase survival times. High vitamin K2 intake has also been linked to a decreased risk of prostate cancer, according to one study.
Where to Get Vitamin K2
So why are we all so deficient? Multiple validated studies revealed that most people are deficient in Vitamin K2-7 because its highest natural sources are only found in organ meat, fermented cheeses from Germany, and natto. So, unless you’re consistently eating these sources, a healthy diet alone isn’t enough to give sustain or replenish your necessary levels of Vitamin K2. The easiest way to ensure adequate intake of vitamin K2 is to take a supplement as part of your healthy diet.
If you are looking to add Vitamin K2-7 in your diet, try Just Thrive Vitamin K2-7. It contains 320 mcg of Vitamin K2, 200 mcg of Vitamin K1, 400 mg of Magnesium and 30 mg of Zinc, which are essential co-factors included for maximum effectiveness. Magnesium and Zinc create an ultra absorption complex, while the Vitamin K1 is needed for release by the liver for optimal bioavailability of K2-7.
Just Thrive 2-7 features a stable compound which does not degrade and reduce potency, which is crucial because Vitamin K2-7 is an active compound and is sensitive to the manufacturing process. Just Thrive K2-7 contains MenaquinGold vitamin K2, a prescription grade source of K2-7, which demonstrates the highest degree of stability, quality and safety.
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