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How is pink salt beneficial for your diet?
Pink salt, also referred to as Himalayan sea salt, rock salt and Himalayan crystal salt, contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron. True, high-quality pink Himalayan salt is one of the purest salts you can find. Pink salt is known to improve respiratory health, as salt is antibacterial, anti-inflammatory, loosens excessive mucus and speeds up mucus clearance, and can remove pathogens in the air like pollen. Pink salt is also said to have a direct effect on the pH level of your blood, since it contains sodium and other electrolytes. A healthy acid to alkaline pH level can help strengthen your immunity and aid good digestion. Daily use of pink salt is also believed to stimulate your digestive organs, balance stomach acid and support the production of digestive fluids in your liver and pancreas. Another well-known benefit of pink rock salt is that it can act as a natural air purifier, as salt is known to attract water and other pollutants in the air like pollen, dust and allergens. Moreover, including enough sodium in your diet is key to a good night sleep as it is a natural sleep aid.