


Questions & Answers
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Why should I take magnesium supplements?
With an estimated three-quarters of Americans taking in insufficient magnesium, the number of people at risk for chronic deficiency is high. This is especially so among older people, as the ability to absorb adequate amounts magnesium slowly declines with age. The good news is that magnesium supplementation is a safe and effective way for most people to ensure they are getting enough magnesium to stay healthy.
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What are some of the benefits of magnesium?
Many people in the United States are unaware of how essential magnesium is in our diets. As a results, adequate intake of magnesium is rare. Magnesium is cruicial for various reasons; among those reasons are its anti-inflammatory benefits, migraine prevention and reduction in PMS symptoms. Magnesium has been linked to lower depression in adults. Moreover, studies show that taking magnesium supplements can lower blood pressure. Furthermore, people who get the most magnesium have a lower risk of developing type 2 diabetes, and supplements have been shown to lower blood sugar in some people. Magnesium is also an important factor in muscle relaxation and heart health. It also allows nerves to send messages in the brain and nervous systems.
Symptoms of magnesium deficiency include muscle cramps or tremors, irregular heart beat, fatigue, confusion, and irritability. Without this essential mineral in our diet, it is hard to achieve optimal health.