Have Heart: How to Keep Your Heart Healthy
Our heart is the center of our cardiovascular system. It is responsible for practically everything from sending oxygen to your body and supporting your immune system. Unfortunately, heart disease remains...
Health and Vitality
Diabetes
Chlorella and Spirulina: The Bonnie and Clyde of Superfoods
Superfoods are just what the name suggests. Super. They deliver the most health benefits in every serving compared to other foods. Two of the most popular superfoods to have hit...
Could Your Have a Thyroid Hormone Imbalance?
Immune system deficiencies are at the root of most illnesses and health issues. When your immune system suffers, your body will too. What most of us do not know...
Liver Detox: Is This The New Colon Cleanse?
We have all heard of a colon cleanse. However, only a few of us truly realize the importance of cleansing another vital organ of our body: the liver. Our health...
Magnesium Through the Skin: Best Form of Magnesium Supplement?
Magnesium is responsible for more than 300 biochemical reactions in our body that are crucial for proper metabolic function. It is arguably the most important minerals that can assist you...
Aloe vera and 7 sensational health benefits - by The Superfood Blog
People have been enjoying the myriad benefits of aloe vera for more than 5000 years – in fact aloe vera was once an integral component of Cleopatra’s beauty regime, whilst...
Superfoods that help keep you young - by The Superfood Blog
Life might be full of uncertainties, but one thing’s for sure – at some point in the future you’re going to die! Yet, although the overall life expectancy in the UK...
Nuts – eat more, live longer! - by The Superfood Blog
Nuts are exceptionally delicious, filling and nutritious, and their countless beneficial properties make them an utterly indispensible addition to a healthy, balanced diet. But did you know that this nutrient-dense...
Organic walnuts – the healthiest nuts on our planet! - by The Superfood Blog
We all know that nuts are wholesome and nutritious. Indeed, they’re crammed with valuable nutrients, including protein, fibre, vitamins and minerals. US researchers have demonstrated that eating just 28 grams...
Reishi mushrooms – medicinal mushrooms with myriad benefits - by The Superfood Blog
Reishi mushrooms have been strengthening immunity, managing stress and lowering cholesterol levels in the East for more than 2000 years. More recently, American TV personality and socialite, Kim Kardashian, revealed...
Ashwagandha – the ancient adaptogen for 21st century stress - by The Superfood Blog
Our increasingly busy lives are characterised by stress, which is typically caused by work demands, relationship issues, money problems and a combination of other day-to-day pressures. This stress is often...
Are organic chia seeds just another fad? by The Superfood Blog
Our national appetite for superfoods has grown demonstrably over the last decades – especially after the publication of bestselling book, ‘Superfoods’, by Michael van Straten and Barbara Griggs, in 1990....