Chlorella and Spirulina: The Bonnie and Clyde of Superfoods
Superfoods are just what the name suggests. Super. They deliver the most health benefits in every serving compared to other foods. Two of the most popular superfoods to have hit...
Health and Vitality
Could Your Have a Thyroid Hormone Imbalance?
Immune system deficiencies are at the root of most illnesses and health issues. When your immune system suffers, your body will too. What most of us do not know...
Liver Detox: Is This The New Colon Cleanse?
We have all heard of a colon cleanse. However, only a few of us truly realize the importance of cleansing another vital organ of our body: the liver. Our health...
Could you have hormonal imbalance?
SIGNS OF HORMONAL IMBALANCE Hormones affect a lot more than just your moods. Your hormones are responsible for how your body works, your metabolism, how fast your recover from injuries and...
8 Ways to Celebrate Autumn Equinox
We always look to Nature first here at The Golden Secrets. Whether it be in seasonal foods, skincare derived from nature, spending time in nature or taking advice from Mother...
Astragalus: Powerhouse Adaptogen Herb
Have you heard of astragalus? If you have not, it would benefit you if you learn about this powerful immune-boosting plant. Astragalus is an adaptogen herb that can aid in...
Glowing Skin, No Matter Your Age.
Just because you have been on this planet a little bit longer doesn't mean you can't have a glowing complexion. Here are my top 3 Golden Secrets to achieve Glowing...
What Is Grounding or Earthing? The Health Benefits of Grounding
Grounding, or earthing, is the act of walking barefoot or making direct barefoot contact with the surface of the Earth. Between wearing shoes outdoors and house slippers, it may have...
Deer Antler: Not All Velvet Antler is the Same Quality
There is significant credible research evidence to support the claims that deer antler velvet, also called velvet deer antler (VDA) can provide numerous benefits including increased vitality, improved cardiovascular health,...
Back to School Must haves
One of my favorite teachers growing up would put a drop of lemon oil on all of our desks when we had a test. She told us that it would...
Why You Need to Start Body Scrubbing.
Traditionally used in Korean and European cultures as part of an every day beauty regime. Body scrubbing is one of Jesse Golden's secrets to golden, glowing skin from head to...
Magnesium Through the Skin: Best Form of Magnesium Supplement?
Magnesium is responsible for more than 300 biochemical reactions in our body that are crucial for proper metabolic function. It is arguably the most important minerals that can assist you...