Health and Vitality

Do you actually know what calories are?

Do you actually know what calories are?

Do you count calories? Or grams of fat per serving of whatever food you’re contemplating eating? I had completely forgotten about calories until this weekend when we threw a big...

Do you actually know what calories are?

Do you count calories? Or grams of fat per serving of whatever food you’re contemplating eating? I had completely forgotten about calories until this weekend when we threw a big...

The Rawfood diet – 5 alternatives for unhealthy foods

The Rawfood diet – 5 alternatives for unhealthy...

When I first stumbled across the raw food diet, I really felt like I had struck gold, in terms of health and wellbeing. I was already eating lots of raw...

The Rawfood diet – 5 alternatives for unhealthy...

When I first stumbled across the raw food diet, I really felt like I had struck gold, in terms of health and wellbeing. I was already eating lots of raw...

Easy Kale Salad Recipe

Easy Kale Salad Recipe

If you’re like me and eat a high raw diet but are still finding it a challenge to lose the extra pounds, then perhaps also like me, you need to...

Easy Kale Salad Recipe

If you’re like me and eat a high raw diet but are still finding it a challenge to lose the extra pounds, then perhaps also like me, you need to...

Raw chocolate – can it lower blood pressure? - by The Superfood blog

Raw chocolate – can it lower blood pressure? - ...

An increasingly sedentary lifestyle combined with a contemporary diet that is high in saturated fats and unhealthy refined sugars, is putting more and more of us at risk of serious...

Raw chocolate – can it lower blood pressure? - ...

An increasingly sedentary lifestyle combined with a contemporary diet that is high in saturated fats and unhealthy refined sugars, is putting more and more of us at risk of serious...

5 amazing superfood chocolates

5 amazing superfood chocolates

An EPIC chocolate recipe collection of the most popular recipes by superfood-savvy chefs. The post 5 amazing superfood chocolates appeared first on JulieMorris.net.

5 amazing superfood chocolates

An EPIC chocolate recipe collection of the most popular recipes by superfood-savvy chefs. The post 5 amazing superfood chocolates appeared first on JulieMorris.net.

Is eating raw really that healthy? 3 common concerns - by The Superfood blog

Is eating raw really that healthy? 3 common con...

More and more of us are taking an active interest in what we eat and are therefore making a conscious decision to avoid some of the overly processed, convenience foods...

Is eating raw really that healthy? 3 common con...

More and more of us are taking an active interest in what we eat and are therefore making a conscious decision to avoid some of the overly processed, convenience foods...