Health and Vitality

Medicinal Mushroom Iced Latte

INGREDIENTS:1 cup cold brew1/2 cup nut milk of your choice1 tsp mushroom powdermonk fruit, to taste INSTRUCTIONS:1. Combine cold brew, nut milk and mushroom powder.2. Stir.2. Sprinkle monk fruit sweetener...

Medicinal Mushroom Iced Latte

INGREDIENTS:1 cup cold brew1/2 cup nut milk of your choice1 tsp mushroom powdermonk fruit, to taste INSTRUCTIONS:1. Combine cold brew, nut milk and mushroom powder.2. Stir.2. Sprinkle monk fruit sweetener...

Medicinal Mushroom Iced Latte

Medicinal Mushroom Iced Latte

INGREDIENTS:1 cup cold brew1/2 cup nut milk of your choice1 tsp mushroom powdermonk fruit, to taste INSTRUCTIONS:1. Combine cold brew, nut milk and mushroom powder.2. Stir.2. Sprinkle monk fruit sweetener...

Medicinal Mushroom Iced Latte

INGREDIENTS:1 cup cold brew1/2 cup nut milk of your choice1 tsp mushroom powdermonk fruit, to taste INSTRUCTIONS:1. Combine cold brew, nut milk and mushroom powder.2. Stir.2. Sprinkle monk fruit sweetener...

Plastic-Free Natural Skincare – The Ultimate Environmentally Friendly Brand

Plastic-Free Natural Skincare – The Ultimate En...

It wasn’t long before Earth Day I came across this amazing brand – Ethique . They have become my latest and greatest eco-friendly plastic-free travel companions – especially for short...

Plastic-Free Natural Skincare – The Ultimate En...

It wasn’t long before Earth Day I came across this amazing brand – Ethique . They have become my latest and greatest eco-friendly plastic-free travel companions – especially for short...

High Vibe Skincare: Why it Matters – An Interview with Max & Me Co-Founder Tanja

High Vibe Skincare: Why it Matters – An Intervi...

I love when serendipity strikes. It happened again this weekend when I was traveling to Vienna to practice yoga under the beautiful teacher Elena Brower. This was so special because...

High Vibe Skincare: Why it Matters – An Intervi...

I love when serendipity strikes. It happened again this weekend when I was traveling to Vienna to practice yoga under the beautiful teacher Elena Brower. This was so special because...

Trusting Your Motherly Instinct

Trusting Your Motherly Instinct

Pregnancy is such a magnificent time in a woman’s life. Women were born to give birth, so all the tools that they need lie right inside of them. Keeping things...

Trusting Your Motherly Instinct

Pregnancy is such a magnificent time in a woman’s life. Women were born to give birth, so all the tools that they need lie right inside of them. Keeping things...

DIY Yoni Steaming Stool and Benefits of Yoni Steaming

DIY Yoni Steaming Stool and Benefits of Yoni St...

A couple weeks ago I wrote a post on treating your yoni right, using natural treatments. One of those treatments was yoni steaming (the ancient practice of allowing the warmth...

DIY Yoni Steaming Stool and Benefits of Yoni St...

A couple weeks ago I wrote a post on treating your yoni right, using natural treatments. One of those treatments was yoni steaming (the ancient practice of allowing the warmth...