Health and Vitality

5 dairy-free superfoods that are surprisingly rich in calcium - by The Superfood Blog

5 dairy-free superfoods that are surprisingly r...

Calcium is an essential mineral for healthy bones and teeth – a lack of calcium can affect the bone development of children and lead to osteoporosis in adults. Yet many...

5 dairy-free superfoods that are surprisingly r...

Calcium is an essential mineral for healthy bones and teeth – a lack of calcium can affect the bone development of children and lead to osteoporosis in adults. Yet many...

The Culinary Magic of Chia Powder

The Culinary Magic of Chia Powder

A whole food ingredient, chia powder is nothing more than finely milled chia seeds, which have the consistency of a flour. The post The Culinary Magic of Chia Powder appeared...

The Culinary Magic of Chia Powder

A whole food ingredient, chia powder is nothing more than finely milled chia seeds, which have the consistency of a flour. The post The Culinary Magic of Chia Powder appeared...

Spicy Greens Juice

Spicy Greens Juice

How much spice do you like? In this juice recipe, you can adjust the heat level from mild to ambitiously spicy. The post Spicy Greens Juice appeared first on JulieMorris.net.

Spicy Greens Juice

How much spice do you like? In this juice recipe, you can adjust the heat level from mild to ambitiously spicy. The post Spicy Greens Juice appeared first on JulieMorris.net.

Coconut water – the supreme sports drink from Mother Nature - by The Superfood Blog

Coconut water – the supreme sports drink from M...

We all know that hydration is key when working out and exercising. The majority of sports drinks, however, are awash with refined sugars and a long list of artificial additives,...

Coconut water – the supreme sports drink from M...

We all know that hydration is key when working out and exercising. The majority of sports drinks, however, are awash with refined sugars and a long list of artificial additives,...

How to Whiten Teeth With Activated Charcoal - by The Organic Bunny

How to Whiten Teeth With Activated Charcoal - b...

I love a nice, bright white smile, what I don’t love, however, are the crazy chemicals that most conventional teeth whiteners come with. While many dentists will tell you that the...

How to Whiten Teeth With Activated Charcoal - b...

I love a nice, bright white smile, what I don’t love, however, are the crazy chemicals that most conventional teeth whiteners come with. While many dentists will tell you that the...

What’s so great about lucuma?

What’s so great about lucuma?

From ice cream to baked goods … is there anything lucuma can’t enhance? Though lucuma isn’t a superfood that’s considered mainstream in North America (yet!), it’s actually been harvested and...

What’s so great about lucuma?

From ice cream to baked goods … is there anything lucuma can’t enhance? Though lucuma isn’t a superfood that’s considered mainstream in North America (yet!), it’s actually been harvested and...