Coconut Oil – Nature’s Moisturiser
Ninety-nine percent of all skincare products on the market are created as an emulsion (most commonly, tap water and petroleum-derived oil). And if you look on the label you will...
Health and Vitality
Sprouted Greens Smoothie Recipe
Happy Tuesday Gorgeous! Here is a great recipe for those in need (or want) of a fibre packed detox – complete with sprouts and herbs! This type of smoothie is...
What are cacao beans? - by The Superfood Blog
As a nation of chocolate lovers (on average each of us happily munch our way through approximately 10.2kg of the stuff per year) we are incredibly familiar with the almost...
Baobab body booster smoothie recipe
Baobab powder is made from the fruit of the African baobab – a tree native to the African island of Madagascar and revered as the ‘Tree of Life’. Its fruit...
Baobab Tree – The Tree of Life
With an increasingly health conscious and aging population, consumer demand for vitamins and dietary supplements in the UK looks set to continue. According to the NHS nearly one third of...
Acid Alkaline Balance – Why you need to be Alkaline
In this compelling video leading UK wellness coach, Tanya Alekseeva, reveals: What experts really mean when they talk about PH balance Why PH balance is crucial for your physical health...
Maca and Chocolate Smoothie
Satisfy your inner craving for chocolate and simultaneously boost your alertness, energy and strength with our decidedly moreish maca chocolate smoothie! This deliciously rich and creamy smoothie contains a generous...
LPN Smoothie Recipes: Super Alkaline Summer Berry Smoothie
This one is a phenomenal blend for hot days. It is so refreshing and hydrating (for keeping that skin soft and smooth), and I can promise, you will be back...
Himalayan salt bath – 3 great benefits for skin
There is nothing better than relaxing in a steaming hot bath after a stressful day (well, apart from perhaps also consuming a couple of squares of raw chocolate!) But did...
LPN Smoothie Recipes: Almond Berry Bliss
I make a lot of smoothies, but I have always just put the recipes up on my Instagram and Facebook. After a chat with one of my dear friends, she requested...
From cacao to chocolate
According to popular research, chocolate is the most widely and frequently craved food and many of us will freely admit to being addicted to chocolate. And it would appear that...
Hemp protein powder ‘power-up’ smoothie
Get ready to start your day with a deliciously rich and creamy hemp protein powder ‘power-up’ smoothie, packed with natural goodness. This incredibly filling and exceptionally nutritious smoothie contains a...