Health and Vitality

Himalayan Salt For Healthy Skin

Himalayan Salt For Healthy Skin

According to the latest report from the British Association of Dermatologists, approximately half of the UK population suffers from some kind of skin complaint such as acne, eczema or psoriasis....

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Top 6 Superfoods During Pregnancy

Top 6 Superfoods During Pregnancy

A wholesome and varied diet is important for everyone, but if you’re pregnant or planning to get pregnant it’s absolutely vital for your own physical fitness and the optimum growth...

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Eating Raw For Beautiful Skin

Eating Raw For Beautiful Skin

“Eat your greens, it will put colour in your cheeks.” “Yeah, but who wants green cheeks?” Well how about purple cheeks, or yellow? Or even blue? While striving for beauty...

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