Health and Vitality

Acid Alkaline Balance – Why you need to be Alkaline

Acid Alkaline Balance – Why you need to be Alka...

In this compelling video leading UK wellness coach, Tanya Alekseeva, reveals: What experts really mean when they talk about PH balance Why PH balance is crucial for your physical health...

Acid Alkaline Balance – Why you need to be Alka...

In this compelling video leading UK wellness coach, Tanya Alekseeva, reveals: What experts really mean when they talk about PH balance Why PH balance is crucial for your physical health...

Maca and Chocolate Smoothie

Maca and Chocolate Smoothie

Satisfy your inner craving for chocolate and simultaneously boost your alertness, energy and strength with our decidedly moreish maca chocolate smoothie! This deliciously rich and creamy smoothie contains a generous...

Maca and Chocolate Smoothie

Satisfy your inner craving for chocolate and simultaneously boost your alertness, energy and strength with our decidedly moreish maca chocolate smoothie! This deliciously rich and creamy smoothie contains a generous...

LPN Smoothie Recipes: Super Alkaline Summer Berry Smoothie

LPN Smoothie Recipes: Super Alkaline Summer Ber...

This one is a phenomenal blend for hot days. It is so refreshing and hydrating (for keeping that skin soft and smooth), and I can promise, you will be back...

LPN Smoothie Recipes: Super Alkaline Summer Ber...

This one is a phenomenal blend for hot days. It is so refreshing and hydrating (for keeping that skin soft and smooth), and I can promise, you will be back...

Himalayan salt bath – 3 great benefits for skin

Himalayan salt bath – 3 great benefits for skin

There is nothing better than relaxing in a steaming hot bath after a stressful day (well, apart from perhaps also consuming a couple of squares of raw chocolate!) But did...

Himalayan salt bath – 3 great benefits for skin

There is nothing better than relaxing in a steaming hot bath after a stressful day (well, apart from perhaps also consuming a couple of squares of raw chocolate!) But did...

LPN Smoothie Recipes: Almond Berry Bliss

LPN Smoothie Recipes: Almond Berry Bliss

I make a lot of smoothies, but I have always just put the recipes up on my Instagram and Facebook. After a chat with one of my dear friends, she requested...

LPN Smoothie Recipes: Almond Berry Bliss

I make a lot of smoothies, but I have always just put the recipes up on my Instagram and Facebook. After a chat with one of my dear friends, she requested...

From cacao to chocolate

From cacao to chocolate

According to popular research, chocolate is the most widely and frequently craved food and many of us will freely admit to being addicted to chocolate. And it would appear that...

From cacao to chocolate

According to popular research, chocolate is the most widely and frequently craved food and many of us will freely admit to being addicted to chocolate. And it would appear that...